Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 85 g | 10 mg | Safe | |
| 2 x | 170 g | 20 mg | Safe |
| ½ x | 42 g | 5 mg | Safe |
🏷️ Tags
🟢 See all Grains & Pasta rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Is Breakfast Biscuits safe for kidney stones?
Don't overthink this one. Breakfast Biscuits has 10 mg oxalate per . That's solidly safe territory for kidney stones. The number is from Harvard's latest lab work.
What's the oxalate content of Breakfast Biscuits?
One of Breakfast Biscuits = 10 mg oxalate. Scale it up to 100g and you're at 0 mg. Direct measurement from Harvard, 2024. About as reliable as food data gets.
Is Breakfast Biscuits low or high oxalate?
Nope. Breakfast Biscuits is a low-oxalate food — just 10 mg per . Well under the 25 mg cutoff. You're in the clear with this one.
What can I eat instead of Breakfast Biscuits?
Substitutes exist. The safe alternatives listed below are all low-oxalate foods in the same family as Breakfast Biscuits. Grab one of those and you dodge the oxalate while keeping similar flavors.
How reliable is the data for Breakfast Biscuits?
The oxalate number for Breakfast Biscuits — 10 mg per serving — is from Harvard's 2024 lab analysis. That part is solid. The USDA nutrition data (sodium, protein, calcium) is still being matched — we'll update when it's available.