Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1 serving | 100 g | 6 mg | Safe |
| 2 x 1 serving | 200 g | 12 mg | Safe |
| ½ x 1 serving | 50 g | 3 mg | Safe |
🏷️ Tags
🟢 See all Meat & Poultry rated Safe for kidney stones →
⚖️ Compare this food: · vs Meat Substitutes · vs Berries →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Should I avoid Chicken Salad if I have kidney stones?
Yep, you're good. Chicken Salad clocks in at 6 mg oxalate per 1 serving — way under the 25 mg cutoff. Eat it without the stress. Measured by Harvard, not guessed.
What's the oxalate content of Chicken Salad?
The exact figure: 6 mg of oxalate per 1 serving of Chicken Salad. Works out to 0 mg/100g. This is the number kidney stone patients actually need. Harvard (2024) verified.
Is Chicken Salad low or high oxalate?
Nope. Chicken Salad is a low-oxalate food — just 6 mg per 1 serving. Well under the 25 mg cutoff. You're in the clear with this one.
What are the best low-oxalate alternatives to Chicken Salad?
There are almost always safer swaps in the same food family. For Chicken Salad, check the related foods section below — the green-marked ones are your best bets. All verified by Harvard (2024).
How much sodium does Chicken Salad have?
Low sodium: 65 mg/100g. That's a non-issue for kidney stones. Just don't undo it by drowning it in salt during cooking.