Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1 tbsp | 3 g | 1 mg | Safe |
| 2 x 1 tbsp | 6 g | 2 mg | Safe |
| ½ x 1 tbsp | 1 g | 0.5 mg | Safe |
🏷️ Tags
🟢 See all Vegetables rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Can I eat Chives with kidney stones?
No red flags here. Just 1 mg per 1 tbsp — well below the 25 mg danger line. You can keep Chives in your regular rotation. Data comes from Harvard (2024).
What's the oxalate content of Chives?
One 1 tbsp of Chives = 1 mg oxalate. Scale it up to 100g and you're at 0 mg. Direct measurement from Harvard, 2024. About as reliable as food data gets.
Is Chives low or high oxalate?
Definitely low. 1 mg oxalate per 1 tbsp. That's the green zone. No restrictions needed for this food.
What are the best low-oxalate alternatives to Chives?
Substitutes exist. The safe alternatives listed below are all low-oxalate foods in the same family as Chives. Grab one of those and you dodge the oxalate while keeping similar flavors.
How reliable is the data for Chives?
The oxalate number for Chives — 1 mg per serving — is from Harvard's 2024 lab analysis. That part is solid. The USDA nutrition data (sodium, protein, calcium) is still being matched — we'll update when it's available.