Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1/4 cup | 4 g | 1 mg | Safe |
| 2 x 1/4 cup | 8 g | 2 mg | Safe |
| ½ x 1/4 cup | 2 g | 0.5 mg | Safe |
🏷️ Tags
🟢 See all Vegetables rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Should I avoid Cilantro if I have kidney stones?
It's fine. Cilantro has 1 mg of oxalate per 1/4 cup. That's low enough that kidney stone patients don't really need to worry about it. Harvard did the measuring, not us.
How much oxalate is in Cilantro?
The lab result: 1 mg per 1/4 cup (4g serving). That's 25 mg per 100g. Harvard's ion chromatography analysis, 2024. Not crowdsourced, not estimated.
Is Cilantro a high-oxalate food?
It's low. 1 mg per 1/4 cup is well under the 25 mg danger line. Cilantro is not the food you need to worry about.
What are the best low-oxalate alternatives to Cilantro?
Substitutes exist. The safe alternatives listed below are all low-oxalate foods in the same family as Cilantro. Grab one of those and you dodge the oxalate while keeping similar flavors.
How reliable is the data for Cilantro?
The oxalate number for Cilantro — 1 mg per serving — is from Harvard's 2024 lab analysis. That part is solid. The USDA nutrition data (sodium, protein, calcium) is still being matched — we'll update when it's available.