Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Low Animal Protein
Corned beef contains animal protein (about 0g per 100g). The AUA recommends limiting non-dairy animal protein to 3 oz (palm-sized) per meal. Reference guide, not an official standard.
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 3 oz | 85 g | 0 mg | Safe |
| 2 x 3 oz | 170 g | 0 mg | Safe |
| ½ x 3 oz | 42 g | 0 mg | Safe |
🏷️ Tags
🟢 See all Meat & Poultry rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Is Corned beef safe for kidney stones?
Yep, you're good. Corned beef clocks in at 0 mg oxalate per 3 oz — way under the 25 mg cutoff. Eat it without the stress. Measured by Harvard, not guessed.
How much oxalate is in Corned beef?
The exact figure: 0 mg of oxalate per 3 oz of Corned beef. Works out to 0 mg/100g. This is the number kidney stone patients actually need. Harvard (2024) verified.
Is Corned beef low or high oxalate?
Low. 0 mg per 3 oz puts Corned beef firmly in the low-oxalate category. Safe for regular eating if you're managing kidney stones.
What are the best low-oxalate alternatives to Corned beef?
Plenty of options. Scroll down to Related Foods — every 🟢 green item there is a lower-oxalate alternative to Corned beef. Same food group, way less oxalate.
Does Corned beef have a lot of animal protein?
Animal protein alert: Corned beef contributes to your daily animal protein load. The connection to stones is real (higher uric acid, lower citrate). Moderation = ~3 oz per meal, not the whole plate.
How reliable is the data for Corned beef?
Oxalate: very reliable (Harvard 2024 lab measurement). Other nutrients: still being matched to USDA data. The oxalate figure is what matters for a kidney stone decision, and that one's solid.