Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1/2 cup, chopped | 45 g | 10 mg | Safe |
| 2 x 1/2 cup, chopped | 90 g | 20 mg | Safe |
| ½ x 1/2 cup, chopped | 22 g | 5 mg | Safe |
🏷️ Tags
🟢 See all Vegetables rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Should I avoid Dandelion greens if I have kidney stones?
Don't overthink this one. Dandelion greens has 10 mg oxalate per 1/2 cup, chopped. That's solidly safe territory for kidney stones. The number is from Harvard's latest lab work.
What's the oxalate content of Dandelion greens?
10 mg — that's the oxalate in a standard 1/2 cup, chopped of Dandelion greens. For the 100g comparison freaks: 22 mg. Source is Harvard's 2024 food analysis project.
Is Dandelion greens a high-oxalate food?
Nope. Dandelion greens is a low-oxalate food — just 10 mg per 1/2 cup, chopped. Well under the 25 mg cutoff. You're in the clear with this one.
What can I eat instead of Dandelion greens?
The easiest move: swap Dandelion greens for any 🟢 Safe food in the related foods grid. They're all under 25 mg per serving and verified by Harvard's 2024 data. Problem solved.
How much sodium does Dandelion greens have?
Sodium's not the issue here. Dandelion greens has 76 mg per 100g — comfortably low. No need to worry about salt pushing extra calcium into your urine with this food.