Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1/4 cup | 9 g | 1 mg | Safe |
| 2 x 1/4 cup | 18 g | 2 mg | Safe |
| ½ x 1/4 cup | 4 g | 0.5 mg | Safe |
🏷️ Tags
🟢 See all Vegetables rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Should I avoid Dill if I have kidney stones?
No red flags here. Just 1 mg per 1/4 cup — well below the 25 mg danger line. You can keep Dill in your regular rotation. Data comes from Harvard (2024).
What's the oxalate content of Dill?
The exact figure: 1 mg of oxalate per 1/4 cup of Dill. Works out to 0 mg/100g. This is the number kidney stone patients actually need. Harvard (2024) verified.
Is Dill low or high oxalate?
Nope. Dill is a low-oxalate food — just 1 mg per 1/4 cup. Well under the 25 mg cutoff. You're in the clear with this one.
What are the best low-oxalate alternatives to Dill?
Substitutes exist. The safe alternatives listed below are all low-oxalate foods in the same family as Dill. Grab one of those and you dodge the oxalate while keeping similar flavors.
How reliable is the data for Dill?
The 1 mg oxalate figure is direct from Harvard's lab — measured, not estimated. The sodium/protein/calcium numbers aren't fully matched yet. When they are, we'll update.