Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
This entry is one flavor variant of the same base product, and flavoring generally shifts oxalate far less than form and processing do. Baking Flour sits at 7 mg per serving, in the middle of the family range. Individual measured values below are the numbers to compare. Related forms in this family: Flour Flaxseed meal or ground Flaxseed (2 mg), Wild Rice Flour (7 mg), Coconut Flour (2 mg).
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1/4 cup | 37 g | 7 mg | Low Oxalate |
| 2 x 1/4 cup | 74 g | 14 mg | Low Oxalate |
| ½ x 1/4 cup | 18 g | 3.5 mg | Low Oxalate |
🏷️ Tags
🟢 See all Grains & Pasta rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Can I eat Flour with kidney stones?
Short answer: yes. Longer answer: at 7 mg per 1/4 cup, Flour is one of the safer things you can eat if you're watching oxalate. Harvard T.H. Chan SPH measured this directly.
What's the oxalate content of Flour?
One 1/4 cup of Flour = 7 mg oxalate. Scale it up to 100g and you're at 19 mg. Direct measurement from Harvard, 2024. About as reliable as food data gets.
Is Flour a high-oxalate food?
Definitely low. 7 mg oxalate per 1/4 cup. That's the green zone. No restrictions needed for this food.
What can I eat instead of Flour?
Substitutes exist. The safe alternatives listed below are all low-oxalate foods in the same family as Flour. Grab one of those and you dodge the oxalate while keeping similar flavors.
How much sodium does Flour have?
The sodium level is fine — 0 mg/100g. If all your foods looked like this on sodium, you'd be in great shape for stone prevention.