Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
Flavor variants in a product family share the base profile, and the oxalate table follows the base more than the flavoring. Cassava Flour measures 19 mg per serving, in the middle of the family range. The useful reading is the family spread: if the range is narrow, flavor choice is free; if it is wide, the flavor with the lower measured value is the easy win. Related forms in this family: Barley Flour (14 mg), Semolina Flour (19 mg), Sorghum Flour (13 mg).
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1/4 cup | 32 g | 19 mg | Low Oxalate |
| 2 x 1/4 cup | 64 g | 38 mg | Moderate Oxalate |
| ½ x 1/4 cup | 16 g | 9.5 mg | Low Oxalate |
🏷️ Tags
🟢 See all Vegetables rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Should I avoid Flour if I have kidney stones?
Don't overthink this one. Flour has 19 mg oxalate per 1/4 cup. That's solidly safe territory for kidney stones. The number is from Harvard's latest lab work.
What's the oxalate content of Flour?
One 1/4 cup of Flour = 19 mg oxalate. Scale it up to 100g and you're at 61 mg. Direct measurement from Harvard, 2024. About as reliable as food data gets.
Is Flour high in oxalates?
Low. 19 mg per 1/4 cup puts Flour firmly in the low-oxalate category. Safe for regular eating if you're managing kidney stones.
What can I eat instead of Flour?
There are almost always safer swaps in the same food family. For Flour, check the related foods section below — the green-marked ones are your best bets. All verified by Harvard (2024).
How much sodium does Flour have?
Low sodium: 13 mg/100g. That's a non-issue for kidney stones. Just don't undo it by drowning it in salt during cooking.