Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1 serving | 100 g | 19 mg | Safe |
| 2 x 1 serving | 200 g | 38 mg | Caution |
| ½ x 1 serving | 50 g | 9.5 mg | Safe |
🏷️ Tags
🟢 See all Grains & Pasta rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Can I eat Flour with kidney stones?
Don't overthink this one. Flour has 19 mg oxalate per 1 serving. That's solidly safe territory for kidney stones. The number is from Harvard's latest lab work.
What's the oxalate content of Flour?
The exact figure: 19 mg of oxalate per 1 serving of Flour. Works out to 46 mg/100g. This is the number kidney stone patients actually need. Harvard (2024) verified.
Is Flour high in oxalates?
Nope. Flour is a low-oxalate food — just 19 mg per 1 serving. Well under the 25 mg cutoff. You're in the clear with this one.
What can I eat instead of Flour?
Plenty of options. Scroll down to Related Foods — every 🟢 green item there is a lower-oxalate alternative to Flour. Same food group, way less oxalate.
How much sodium does Flour have?
Low sodium: 0 mg/100g. That's a non-issue for kidney stones. Just don't undo it by drowning it in salt during cooking.