How Much Oxalate Is in Semolina Flour?
mg oxalate
per serving
Serving: 1 serving (100 g)
Verdict: 🟢 Safe
Per 100g: 46 mg
Data: Harvard T.H. Chan SPH (2024)
Here's the takeaway: Semolina Flour earns a Safe rating (🟢) at 19 mg oxalate per serving. Being under 25 mg means it fits comfortably in everyday eating. Keep your usual habits — adequate fluids and calcium in meals — and Semolina Flour poses no special concern.
Putting Semolina Flour in context: it lands close to the category average of 14 mg. In the database, 84% of grains & pasta (170 of 201) fall in the 🟢 Safe group (under 25 mg oxalate/serving). The typical grains & pasta here averages 14 mg oxalate per serving, so Semolina Flour runs 36% above that baseline. That places it on the higher end for oxalate in its category. Why this matters: the gap between two Safe foods can be wide — one may hold 5 mg oxalate while another sits at 24 mg. The lower one leaves more room in your day. See all grains & pasta rated Safe for a full side-by-side.
Why does oxalate per 100g matter?
The per-100g number lets you compare foods on an equal-weight basis, regardless of serving size. It's useful when two foods have very different typical serving sizes, or when you eat more or less than a standard serving. Applied to Semolina Flour: 19 mg oxalate per 1 serving — Safe per Harvard (2024).
How accurate is the oxalate measurement?
The measurements use ion chromatography, the accepted reference method for oxalate. That means real lab values for each food rather than inferred numbers. Some natural variation exists between samples, but this is the strongest published data set. For Semolina Flour, the measured oxalate value is 19 mg per 1 serving (Safe).
How does this compare to other foods?
Anything under 25 mg per serving is Safe; 25-99 mg is Caution; 100 mg or more is Avoid. The category pages on OxalateWatch list foods side by side, so you can see where this one ranks. For Semolina Flour, the measured oxalate value is 19 mg per 1 serving (Safe).