Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1 cup | 150 g | 1 mg | Safe |
| 2 x 1 cup | 300 g | 2 mg | Safe |
| ½ x 1 cup | 75 g | 0.5 mg | Safe |
🏷️ Tags
🟢 See all Meat & Poultry rated Safe for kidney stones →
⚖️ Compare this food: · vs Ravioli · vs Meat Substitutes →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Is Gooseberries safe for kidney stones?
Yep, you're good. Gooseberries clocks in at 1 mg oxalate per 1 cup — way under the 25 mg cutoff. Eat it without the stress. Measured by Harvard, not guessed.
How much oxalate is in Gooseberries?
The lab result: 1 mg per 1 cup (150g serving). That's 0 mg per 100g. Harvard's ion chromatography analysis, 2024. Not crowdsourced, not estimated.
Is Gooseberries low or high oxalate?
Nope. Gooseberries is a low-oxalate food — just 1 mg per 1 cup. Well under the 25 mg cutoff. You're in the clear with this one.
What are the best low-oxalate alternatives to Gooseberries?
There are almost always safer swaps in the same food family. For Gooseberries, check the related foods section below — the green-marked ones are your best bets. All verified by Harvard (2024).
How reliable is the data for Gooseberries?
Oxalate: very reliable (Harvard 2024 lab measurement). Other nutrients: still being matched to USDA data. The oxalate figure is what matters for a kidney stone decision, and that one's solid.