Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1/4 cup, chopped | 12 g | 1 mg | Safe |
| 2 x 1/4 cup, chopped | 24 g | 2 mg | Safe |
| ½ x 1/4 cup, chopped | 6 g | 0.5 mg | Safe |
🏷️ Tags
🟢 See all Vegetables rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Is Herbs and Spices safe for kidney stones?
No red flags here. Just 1 mg per 1/4 cup, chopped — well below the 25 mg danger line. You can keep Herbs and Spices in your regular rotation. Data comes from Harvard (2024).
What's the oxalate content of Herbs and Spices?
One 1/4 cup, chopped of Herbs and Spices = 1 mg oxalate. Scale it up to 100g and you're at 5 mg. Direct measurement from Harvard, 2024. About as reliable as food data gets.
Is Herbs and Spices a high-oxalate food?
It's low. 1 mg per 1/4 cup, chopped is well under the 25 mg danger line. Herbs and Spices is not the food you need to worry about.
What are the best low-oxalate alternatives to Herbs and Spices?
Plenty of options. Scroll down to Related Foods — every 🟢 green item there is a lower-oxalate alternative to Herbs and Spices. Same food group, way less oxalate.
How much sodium does Herbs and Spices have?
3 mg sodium per 100g in Herbs and Spices. Well under the 460 mg threshold. One less thing on your kidney stone checklist.