Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
Flavor variants in a product family share the base profile, and the oxalate table follows the base more than the flavoring. Carrot Juice measures 23 mg per serving, in the middle of the family range. The useful reading is the family spread: if the range is narrow, flavor choice is free; if it is wide, the flavor with the lower measured value is the easy win. Related forms in this family: Tomato Juice (12 mg), Vegetable Juice (23 mg), Apricot Nectar Juice (11 mg).
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1 cup | 250 g | 23 mg | Low Oxalate |
| 2 x 1 cup | 500 g | 46 mg | Moderate Oxalate |
| ½ x 1 cup | 125 g | 11.5 mg | Low Oxalate |
🏷️ Tags
🟢 See all Vegetables rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Should I avoid Juice if I have kidney stones?
Yep, you're good. Juice clocks in at 23 mg oxalate per 1 cup — way under the 25 mg cutoff. Eat it without the stress. Measured by Harvard, not guessed.
What's the oxalate content of Juice?
One 1 cup of Juice = 23 mg oxalate. Scale it up to 100g and you're at 9 mg. Direct measurement from Harvard, 2024. About as reliable as food data gets.
Is Juice low or high oxalate?
Low. 23 mg per 1 cup puts Juice firmly in the low-oxalate category. Safe for regular eating if you're managing kidney stones.
What can I eat instead of Juice?
Look at the 'Safe Alternatives' section right below this FAQ. Those foods are all under 25 mg oxalate per serving and in the same category as Juice. Pick from those.
How much sodium does Juice have?
10 mg sodium per 100g in Juice. Well under the 460 mg threshold. One less thing on your kidney stone checklist.