Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1 cup | 240 g | 4 mg | Safe |
| 2 x 1 cup | 480 g | 8 mg | Safe |
| ½ x 1 cup | 120 g | 2 mg | Safe |
🏷️ Tags
🟢 See all Beverages rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Should I avoid Juice if I have kidney stones?
It's fine. Juice has 4 mg of oxalate per 1 cup. That's low enough that kidney stone patients don't really need to worry about it. Harvard did the measuring, not us.
What's the oxalate content of Juice?
The lab result: 4 mg per 1 cup (240g serving). That's 2 mg per 100g. Harvard's ion chromatography analysis, 2024. Not crowdsourced, not estimated.
Is Juice a high-oxalate food?
Definitely low. 4 mg oxalate per 1 cup. That's the green zone. No restrictions needed for this food.
What are the best low-oxalate alternatives to Juice?
There are almost always safer swaps in the same food family. For Juice, check the related foods section below — the green-marked ones are your best bets. All verified by Harvard (2024).
Is Juice a good drink for kidney stones?
As far as kidney stones go, Juice is in the safe zone for beverages at 4 mg per serving. Hydration matters more than anything — so drink plenty of water regardless of what else you consume.
How much sodium does Juice have?
The sodium level is fine — 10 mg/100g. If all your foods looked like this on sodium, you'd be in great shape for stone prevention.