Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 High Animal Protein
Lamb contains animal protein (about 23g per 100g). The AUA recommends limiting non-dairy animal protein to 3 oz (palm-sized) per meal. Reference guide, not an official standard.
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 3 oz | 85 g | 0 mg | Safe |
| 2 x 3 oz | 170 g | 0 mg | Safe |
| ½ x 3 oz | 42 g | 0 mg | Safe |
🏷️ Tags
🟢 See all Meat & Poultry rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Can I eat Lamb with kidney stones?
Don't overthink this one. Lamb has 0 mg oxalate per 3 oz. That's solidly safe territory for kidney stones. The number is from Harvard's latest lab work.
What's the oxalate content of Lamb?
0 mg — that's the oxalate in a standard 3 oz of Lamb. For the 100g comparison freaks: 0 mg. Source is Harvard's 2024 food analysis project.
Is Lamb high in oxalates?
It's low. 0 mg per 3 oz is well under the 25 mg danger line. Lamb is not the food you need to worry about.
What are the best low-oxalate alternatives to Lamb?
The easiest move: swap Lamb for any 🟢 Safe food in the related foods grid. They're all under 25 mg per serving and verified by Harvard's 2024 data. Problem solved.
Does Lamb have a lot of animal protein?
Animal protein alert: Lamb contributes to your daily animal protein load. The connection to stones is real (higher uric acid, lower citrate). Moderation = ~3 oz per meal, not the whole plate.
How much sodium does Lamb have?
Low sodium: 94 mg/100g. That's a non-issue for kidney stones. Just don't undo it by drowning it in salt during cooking.