Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1 cup | 242 g | 24 mg | Safe |
| 2 x 1 cup | 484 g | 48 mg | Caution |
| ½ x 1 cup | 121 g | 12 mg | Safe |
🏷️ Tags
🟢 See all Grains & Pasta rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Should I avoid Multi-Brands (Calcium-fortified recommended) if I have kidney stones?
It's fine. Multi-Brands (Calcium-fortified recommended) has 24 mg of oxalate per 1 cup. That's low enough that kidney stone patients don't really need to worry about it. Harvard did the measuring, not us.
What's the oxalate content of Multi-Brands (Calcium-fortified recommended)?
24 mg — that's the oxalate in a standard 1 cup of Multi-Brands (Calcium-fortified recommended). For the 100g comparison freaks: 10 mg. Source is Harvard's 2024 food analysis project.
Is Multi-Brands (Calcium-fortified recommended) low or high oxalate?
It's low. 24 mg per 1 cup is well under the 25 mg danger line. Multi-Brands (Calcium-fortified recommended) is not the food you need to worry about.
What can I eat instead of Multi-Brands (Calcium-fortified recommended)?
There are almost always safer swaps in the same food family. For Multi-Brands (Calcium-fortified recommended), check the related foods section below — the green-marked ones are your best bets. All verified by Harvard (2024).
How much sodium does Multi-Brands (Calcium-fortified recommended) have?
11 mg sodium per 100g in Multi-Brands (Calcium-fortified recommended). Well under the 460 mg threshold. One less thing on your kidney stone checklist.