Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1/2 cup | 68 g | 9 mg | Safe |
| 2 x 1/2 cup | 136 g | 18 mg | Safe |
| ½ x 1/2 cup | 34 g | 4.5 mg | Safe |
🏷️ Tags
🟢 See all Grains & Pasta rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Should I avoid Pasta if I have kidney stones?
Safe pick. 9 mg oxalate per 1/2 cup means Pasta is comfortably in the green zone. Harvard's 2024 lab data says so. No need to track this one obsessively.
How much oxalate is in Pasta?
One 1/2 cup of Pasta = 9 mg oxalate. Scale it up to 100g and you're at 13 mg. Direct measurement from Harvard, 2024. About as reliable as food data gets.
Is Pasta low or high oxalate?
Definitely low. 9 mg oxalate per 1/2 cup. That's the green zone. No restrictions needed for this food.
What are the best low-oxalate alternatives to Pasta?
Plenty of options. Scroll down to Related Foods — every 🟢 green item there is a lower-oxalate alternative to Pasta. Same food group, way less oxalate.
How reliable is the data for Pasta?
Oxalate: very reliable (Harvard 2024 lab measurement). Other nutrients: still being matched to USDA data. The oxalate figure is what matters for a kidney stone decision, and that one's solid.