Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1 serving | 100 g | 13 mg | Safe |
| 2 x 1 serving | 200 g | 26 mg | Caution |
| ½ x 1 serving | 50 g | 6.5 mg | Safe |
🏷️ Tags
🟢 See all Grains & Pasta rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Can I eat Pasta with kidney stones?
No red flags here. Just 13 mg per 1 serving — well below the 25 mg danger line. You can keep Pasta in your regular rotation. Data comes from Harvard (2024).
What's the oxalate content of Pasta?
Quick math: 1 serving of Pasta = 13 mg oxalate. 100g = 17 mg. Both numbers come from Harvard's latest lab measurements. Not AI, not a database, actual lab work.
Is Pasta high in oxalates?
Low. 13 mg per 1 serving puts Pasta firmly in the low-oxalate category. Safe for regular eating if you're managing kidney stones.
What are the best low-oxalate alternatives to Pasta?
Substitutes exist. The safe alternatives listed below are all low-oxalate foods in the same family as Pasta. Grab one of those and you dodge the oxalate while keeping similar flavors.
How reliable is the data for Pasta?
The oxalate number for Pasta — 13 mg per serving — is from Harvard's 2024 lab analysis. That part is solid. The USDA nutrition data (sodium, protein, calcium) is still being matched — we'll update when it's available.