Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1/2 cup | 37 g | 10 mg | Safe |
| 2 x 1/2 cup | 74 g | 20 mg | Safe |
| ½ x 1/2 cup | 18 g | 5 mg | Safe |
🏷️ Tags
🟢 See all Grains & Pasta rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Is Pasta safe for kidney stones?
No red flags here. Just 10 mg per 1/2 cup — well below the 25 mg danger line. You can keep Pasta in your regular rotation. Data comes from Harvard (2024).
What's the oxalate content of Pasta?
10 mg — that's the oxalate in a standard 1/2 cup of Pasta. For the 100g comparison freaks: 26 mg. Source is Harvard's 2024 food analysis project.
Is Pasta low or high oxalate?
It's low. 10 mg per 1/2 cup is well under the 25 mg danger line. Pasta is not the food you need to worry about.
What can I eat instead of Pasta?
Substitutes exist. The safe alternatives listed below are all low-oxalate foods in the same family as Pasta. Grab one of those and you dodge the oxalate while keeping similar flavors.
How reliable is the data for Pasta?
The oxalate number for Pasta — 10 mg per serving — is from Harvard's 2024 lab analysis. That part is solid. The USDA nutrition data (sodium, protein, calcium) is still being matched — we'll update when it's available.