Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1 cup | 110 g | 20 mg | Safe |
| 2 x 1 cup | 220 g | 40 mg | Caution |
| ½ x 1 cup | 55 g | 10 mg | Safe |
🏷️ Tags
🟢 See all Grains & Pasta rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Can I eat Pasta with kidney stones?
Yep, you're good. Pasta clocks in at 20 mg oxalate per 1 cup — way under the 25 mg cutoff. Eat it without the stress. Measured by Harvard, not guessed.
How much oxalate is in Pasta?
The exact figure: 20 mg of oxalate per 1 cup of Pasta. Works out to 18 mg/100g. This is the number kidney stone patients actually need. Harvard (2024) verified.
Is Pasta a high-oxalate food?
Nope. Pasta is a low-oxalate food — just 20 mg per 1 cup. Well under the 25 mg cutoff. You're in the clear with this one.
What can I eat instead of Pasta?
Plenty of options. Scroll down to Related Foods — every 🟢 green item there is a lower-oxalate alternative to Pasta. Same food group, way less oxalate.
How reliable is the data for Pasta?
The oxalate number for Pasta — 20 mg per serving — is from Harvard's 2024 lab analysis. That part is solid. The USDA nutrition data (sodium, protein, calcium) is still being matched — we'll update when it's available.