Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1/2 cup | 73 g | 7 mg | Safe |
| 2 x 1/2 cup | 146 g | 14 mg | Safe |
| ½ x 1/2 cup | 36 g | 3.5 mg | Safe |
🏷️ Tags
🟢 See all Grains & Pasta rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Should I avoid Pasta if I have kidney stones?
Safe pick. 7 mg oxalate per 1/2 cup means Pasta is comfortably in the green zone. Harvard's 2024 lab data says so. No need to track this one obsessively.
What's the oxalate content of Pasta?
Here are the numbers: 7 mg oxalate in one 1/2 cup of Pasta (73g). Per 100 grams, that's 10 mg. Harvard T.H. Chan SPH did the lab work (2024) — these aren't database guesses.
Is Pasta a high-oxalate food?
Low. 7 mg per 1/2 cup puts Pasta firmly in the low-oxalate category. Safe for regular eating if you're managing kidney stones.
What can I eat instead of Pasta?
Don't give up the whole category — just pick a safer member of it. The green foods in the related section all work as substitutes for Pasta with a fraction of the oxalate.
How reliable is the data for Pasta?
Oxalate: very reliable (Harvard 2024 lab measurement). Other nutrients: still being matched to USDA data. The oxalate figure is what matters for a kidney stone decision, and that one's solid.