Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1 cup | 140 g | 18 mg | Safe |
| 2 x 1 cup | 280 g | 36 mg | Caution |
| ½ x 1 cup | 70 g | 9 mg | Safe |
🏷️ Tags
🟢 See all Grains & Pasta rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Can I eat Pasta with kidney stones?
Don't overthink this one. Pasta has 18 mg oxalate per 1 cup. That's solidly safe territory for kidney stones. The number is from Harvard's latest lab work.
How much oxalate is in Pasta?
The exact figure: 18 mg of oxalate per 1 cup of Pasta. Works out to 13 mg/100g. This is the number kidney stone patients actually need. Harvard (2024) verified.
Is Pasta low or high oxalate?
Nope. Pasta is a low-oxalate food — just 18 mg per 1 cup. Well under the 25 mg cutoff. You're in the clear with this one.
What are the best low-oxalate alternatives to Pasta?
There are almost always safer swaps in the same food family. For Pasta, check the related foods section below — the green-marked ones are your best bets. All verified by Harvard (2024).
How reliable is the data for Pasta?
The oxalate number for Pasta — 18 mg per serving — is from Harvard's 2024 lab analysis. That part is solid. The USDA nutrition data (sodium, protein, calcium) is still being matched — we'll update when it's available.