Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1/2 cup, sliced | 46 g | 22 mg | Safe |
| 2 x 1/2 cup, sliced | 92 g | 44 mg | Caution |
| ½ x 1/2 cup, sliced | 23 g | 11 mg | Safe |
🏷️ Tags
🟢 See all Vegetables rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Can I eat Peppers with kidney stones?
It's fine. Peppers has 22 mg of oxalate per 1/2 cup, sliced. That's low enough that kidney stone patients don't really need to worry about it. Harvard did the measuring, not us.
What's the oxalate content of Peppers?
22 mg — that's the oxalate in a standard 1/2 cup, sliced of Peppers. For the 100g comparison freaks: 48 mg. Source is Harvard's 2024 food analysis project.
Is Peppers high in oxalates?
It's low. 22 mg per 1/2 cup, sliced is well under the 25 mg danger line. Peppers is not the food you need to worry about.
What can I eat instead of Peppers?
There are almost always safer swaps in the same food family. For Peppers, check the related foods section below — the green-marked ones are your best bets. All verified by Harvard (2024).
How much sodium does Peppers have?
0 mg sodium per 100g in Peppers. Well under the 460 mg threshold. One less thing on your kidney stone checklist.