Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
Reading spice numbers honestly: herbs and spices are measured per teaspoon, and a teaspoon of almost anything dried weighs 1-2 grams — so even a spice at a high per-100g concentration delivers a trivial oxalate load in the spoon most recipes use. The realistic way to use this table is for cooking frequency: a spice you shake daily deserves a lower number than one you toast twice a year. Peppers) sits at 1 mg per teaspoon serving. Nearby entries in this category: Allspice (1 mg), Anise seed (1 mg), Basil (1 mg).
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1 tsp | 2 g | 1 mg | Low Oxalate |
| 2 x 1 tsp | 4 g | 2 mg | Low Oxalate |
| ½ x 1 tsp | 1 g | 0.5 mg | Low Oxalate |
🏷️ Tags
🟢 See all Vegetables rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Can I eat Peppers) with kidney stones?
Yep, you're good. Peppers) clocks in at 1 mg oxalate per 1 tsp — way under the 25 mg cutoff. Eat it without the stress. Measured by Harvard, not guessed.
How much oxalate is in Peppers)?
Here are the numbers: 1 mg oxalate in one 1 tsp of Peppers) (2g). Per 100 grams, that's 51 mg. Harvard T.H. Chan SPH did the lab work (2024) — these aren't database guesses.
Is Peppers) a high-oxalate food?
It's low. 1 mg per 1 tsp is well under the 25 mg danger line. Peppers) is not the food you need to worry about.
What can I eat instead of Peppers)?
Don't give up the whole category — just pick a safer member of it. The green foods in the related section all work as substitutes for Peppers) with a fraction of the oxalate.
How much sodium does Peppers) have?
The sodium level is fine — 0 mg/100g. If all your foods looked like this on sodium, you'd be in great shape for stone prevention.