Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 28 g | 3 mg | Safe | |
| 2 x | 56 g | 6 mg | Safe |
| ½ x | 14 g | 1.5 mg | Safe |
🏷️ Tags
🟢 See all Vegetables rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Is Pickles safe for kidney stones?
Yep, you're good. Pickles clocks in at 3 mg oxalate per — way under the 25 mg cutoff. Eat it without the stress. Measured by Harvard, not guessed.
What's the oxalate content of Pickles?
Quick math: of Pickles = 3 mg oxalate. 100g = 0 mg. Both numbers come from Harvard's latest lab measurements. Not AI, not a database, actual lab work.
Is Pickles a high-oxalate food?
It's low. 3 mg per is well under the 25 mg danger line. Pickles is not the food you need to worry about.
What can I eat instead of Pickles?
Look at the 'Safe Alternatives' section right below this FAQ. Those foods are all under 25 mg oxalate per serving and in the same category as Pickles. Pick from those.
How reliable is the data for Pickles?
The oxalate number for Pickles — 3 mg per serving — is from Harvard's 2024 lab analysis. That part is solid. The USDA nutrition data (sodium, protein, calcium) is still being matched — we'll update when it's available.