Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 High Animal Protein
Pork contains animal protein (about 24g per 100g). The AUA recommends limiting non-dairy animal protein to 3 oz (palm-sized) per meal. Reference guide, not an official standard.
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 3 oz | 85 g | 0 mg | Safe |
| 2 x 3 oz | 170 g | 0 mg | Safe |
| ½ x 3 oz | 42 g | 0 mg | Safe |
🏷️ Tags
🟢 See all Meat & Poultry rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Should I avoid Pork if I have kidney stones?
It's fine. Pork has 0 mg of oxalate per 3 oz. That's low enough that kidney stone patients don't really need to worry about it. Harvard did the measuring, not us.
How much oxalate is in Pork?
0 mg — that's the oxalate in a standard 3 oz of Pork. For the 100g comparison freaks: 0 mg. Source is Harvard's 2024 food analysis project.
Is Pork high in oxalates?
Nope. Pork is a low-oxalate food — just 0 mg per 3 oz. Well under the 25 mg cutoff. You're in the clear with this one.
What are the best low-oxalate alternatives to Pork?
The easiest move: swap Pork for any 🟢 Safe food in the related foods grid. They're all under 25 mg per serving and verified by Harvard's 2024 data. Problem solved.
Does Pork have a lot of animal protein?
Animal protein alert: Pork contributes to your daily animal protein load. The connection to stones is real (higher uric acid, lower citrate). Moderation = ~3 oz per meal, not the whole plate.
How much sodium does Pork have?
Low sodium: 96 mg/100g. That's a non-issue for kidney stones. Just don't undo it by drowning it in salt during cooking.