Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Low Animal Protein
Pork liver contains animal protein (about 0g per 100g). The AUA recommends limiting non-dairy animal protein to 3 oz (palm-sized) per meal. Reference guide, not an official standard.
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 3 oz | 85 g | 0 mg | Safe |
| 2 x 3 oz | 170 g | 0 mg | Safe |
| ½ x 3 oz | 42 g | 0 mg | Safe |
🏷️ Tags
🟢 See all Meat & Poultry rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Can I eat Pork liver with kidney stones?
No red flags here. Just 0 mg per 3 oz — well below the 25 mg danger line. You can keep Pork liver in your regular rotation. Data comes from Harvard (2024).
How much oxalate is in Pork liver?
Quick math: 3 oz of Pork liver = 0 mg oxalate. 100g = 0 mg. Both numbers come from Harvard's latest lab measurements. Not AI, not a database, actual lab work.
Is Pork liver high in oxalates?
It's low. 0 mg per 3 oz is well under the 25 mg danger line. Pork liver is not the food you need to worry about.
What can I eat instead of Pork liver?
Look at the 'Safe Alternatives' section right below this FAQ. Those foods are all under 25 mg oxalate per serving and in the same category as Pork liver. Pick from those.
How reliable is the data for Pork liver?
Oxalate: very reliable (Harvard 2024 lab measurement). Other nutrients: still being matched to USDA data. The oxalate figure is what matters for a kidney stone decision, and that one's solid.
Does Pork liver have a lot of animal protein?
Animal protein alert: Pork liver contributes to your daily animal protein load. The connection to stones is real (higher uric acid, lower citrate). Moderation = ~3 oz per meal, not the whole plate.