Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 High Animal Protein
Pork contains animal protein (about 26g per 100g). The AUA recommends limiting non-dairy animal protein to 3 oz (palm-sized) per meal. Reference guide, not an official standard.
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 3 oz | 85 g | 0 mg | Safe |
| 2 x 3 oz | 170 g | 0 mg | Safe |
| ½ x 3 oz | 42 g | 0 mg | Safe |
🏷️ Tags
🟢 See all Meat & Poultry rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Can I eat Pork with kidney stones?
Short answer: yes. Longer answer: at 0 mg per 3 oz, Pork is one of the safer things you can eat if you're watching oxalate. Harvard T.H. Chan SPH measured this directly.
How much oxalate is in Pork?
Here are the numbers: 0 mg oxalate in one 3 oz of Pork (85g). Per 100 grams, that's 0 mg. Harvard T.H. Chan SPH did the lab work (2024) — these aren't database guesses.
Is Pork low or high oxalate?
It's low. 0 mg per 3 oz is well under the 25 mg danger line. Pork is not the food you need to worry about.
What are the best low-oxalate alternatives to Pork?
Look at the 'Safe Alternatives' section right below this FAQ. Those foods are all under 25 mg oxalate per serving and in the same category as Pork. Pick from those.
How much sodium does Pork have?
60 mg sodium per 100g in Pork. Well under the 460 mg threshold. One less thing on your kidney stone checklist.
Does Pork have a lot of animal protein?
Animal protein alert: Pork contributes to your daily animal protein load. The connection to stones is real (higher uric acid, lower citrate). Moderation = ~3 oz per meal, not the whole plate.