Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1/2 cup | 78 g | 20 mg | Safe |
| 2 x 1/2 cup | 156 g | 40 mg | Caution |
| ½ x 1/2 cup | 39 g | 10 mg | Safe |
🏷️ Tags
🟢 See all Vegetables rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Can I eat Potatoes with kidney stones?
Yep, you're good. Potatoes clocks in at 20 mg oxalate per 1/2 cup — way under the 25 mg cutoff. Eat it without the stress. Measured by Harvard, not guessed.
How much oxalate is in Potatoes?
One 1/2 cup of Potatoes = 20 mg oxalate. Scale it up to 100g and you're at 26 mg. Direct measurement from Harvard, 2024. About as reliable as food data gets.
Is Potatoes high in oxalates?
It's low. 20 mg per 1/2 cup is well under the 25 mg danger line. Potatoes is not the food you need to worry about.
What are the best low-oxalate alternatives to Potatoes?
Substitutes exist. The safe alternatives listed below are all low-oxalate foods in the same family as Potatoes. Grab one of those and you dodge the oxalate while keeping similar flavors.
How much sodium does Potatoes have?
2 mg sodium per 100g in Potatoes. Well under the 460 mg threshold. One less thing on your kidney stone checklist.