Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 2 g | 4 mg | Safe | |
| 2 x | 4 g | 8 mg | Safe |
| ½ x | 1 g | 2 mg | Safe |
🏷️ Tags
🟢 See all Vegetables rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Should I avoid rosemary if I have kidney stones?
Safe pick. 4 mg oxalate per means rosemary is comfortably in the green zone. Harvard's 2024 lab data says so. No need to track this one obsessively.
What's the oxalate content of rosemary?
The exact figure: 4 mg of oxalate per of rosemary. Works out to 0 mg/100g. This is the number kidney stone patients actually need. Harvard (2024) verified.
Is rosemary low or high oxalate?
Low. 4 mg per puts rosemary firmly in the low-oxalate category. Safe for regular eating if you're managing kidney stones.
What can I eat instead of rosemary?
Plenty of options. Scroll down to Related Foods — every 🟢 green item there is a lower-oxalate alternative to rosemary. Same food group, way less oxalate.
How reliable is the data for rosemary?
Oxalate: very reliable (Harvard 2024 lab measurement). Other nutrients: still being matched to USDA data. The oxalate figure is what matters for a kidney stone decision, and that one's solid.