Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 20 g | 11 mg | Safe | |
| 2 x | 40 g | 22 mg | Safe |
| ½ x | 10 g | 5.5 mg | Safe |
🏷️ Tags
🟢 See all Vegetables rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Should I avoid Seeds if I have kidney stones?
It's fine. Seeds has 11 mg of oxalate per . That's low enough that kidney stone patients don't really need to worry about it. Harvard did the measuring, not us.
How much oxalate is in Seeds?
Here are the numbers: 11 mg oxalate in one of Seeds (20g). Per 100 grams, that's 0 mg. Harvard T.H. Chan SPH did the lab work (2024) — these aren't database guesses.
Is Seeds a high-oxalate food?
It's low. 11 mg per is well under the 25 mg danger line. Seeds is not the food you need to worry about.
What are the best low-oxalate alternatives to Seeds?
Don't give up the whole category — just pick a safer member of it. The green foods in the related section all work as substitutes for Seeds with a fraction of the oxalate.
How much sodium does Seeds have?
Sodium's not the issue here. Seeds has 0 mg per 100g — comfortably low. No need to worry about salt pushing extra calcium into your urine with this food.