Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
This entry is one flavor variant of the same base product, and flavoring generally shifts oxalate far less than form and processing do. Sunflower Seed Spread/Butter Seeds sits at 6 mg per serving, in the middle of the family range. Individual measured values below are the numbers to compare. Related forms in this family: Sesame Seeds (Sesame) (6 mg), Sunflower Seeds (9 mg), Sesame Seeds (Sesame 3) (4 mg).
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 29 g | 6 mg | Low Oxalate | |
| 2 x | 58 g | 12 mg | Low Oxalate |
| ½ x | 14 g | 3 mg | Low Oxalate |
🏷️ Tags
🟢 See all Nuts & Seeds rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Can I eat Seeds with kidney stones?
Yep, you're good. Seeds clocks in at 6 mg oxalate per — way under the 25 mg cutoff. Eat it without the stress. Measured by Harvard, not guessed.
What's the oxalate content of Seeds?
The lab result: 6 mg per (29g serving). That's 20.7 mg per 100g. Harvard's ion chromatography analysis, 2024. Not crowdsourced, not estimated.
Is Seeds a high-oxalate food?
Definitely low. 6 mg oxalate per . That's the green zone. No restrictions needed for this food.
What can I eat instead of Seeds?
Don't give up the whole category — just pick a safer member of it. The green foods in the related section all work as substitutes for Seeds with a fraction of the oxalate.
How much sodium does Seeds have?
The sodium level is fine — 0 mg/100g. If all your foods looked like this on sodium, you'd be in great shape for stone prevention.