Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
🚨 High Sodium Alert
Seeds contains 485 mg sodium per 100g — well above the recommended limit for kidney stone patients. High sodium intake can increase calcium in urine, raising stone risk.
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1 tsp | 3 g | 4 mg | Safe |
| 2 x 1 tsp | 6 g | 8 mg | Safe |
| ½ x 1 tsp | 1 g | 2 mg | Safe |
🏷️ Tags
🟢 See all Nuts & Seeds rated Safe for kidney stones →
⚖️ Compare this food: · vs Seeds · vs Bars →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Is Seeds safe for kidney stones?
Safe pick. 4 mg oxalate per 1 tsp means Seeds is comfortably in the green zone. Harvard's 2024 lab data says so. No need to track this one obsessively.
What's the oxalate content of Seeds?
Quick math: 1 tsp of Seeds = 4 mg oxalate. 100g = 146 mg. Both numbers come from Harvard's latest lab measurements. Not AI, not a database, actual lab work.
Is Seeds a high-oxalate food?
Low. 4 mg per 1 tsp puts Seeds firmly in the low-oxalate category. Safe for regular eating if you're managing kidney stones.
What are the best low-oxalate alternatives to Seeds?
Plenty of options. Scroll down to Related Foods — every 🟢 green item there is a lower-oxalate alternative to Seeds. Same food group, way less oxalate.
Is Seeds high in sodium?
485 mg sodium per 100g — that's elevated. For kidney stone patients, sodium is a sneaky risk factor. It increases urinary calcium. Watch this one.