Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1 tsp | 2 g | 1 mg | Safe |
| 2 x 1 tsp | 4 g | 2 mg | Safe |
| ½ x 1 tsp | 1 g | 0.5 mg | Safe |
🏷️ Tags
🟢 See all Vegetables rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Should I avoid Smoked paprika if I have kidney stones?
It's fine. Smoked paprika has 1 mg of oxalate per 1 tsp. That's low enough that kidney stone patients don't really need to worry about it. Harvard did the measuring, not us.
How much oxalate is in Smoked paprika?
Quick math: 1 tsp of Smoked paprika = 1 mg oxalate. 100g = 50 mg. Both numbers come from Harvard's latest lab measurements. Not AI, not a database, actual lab work.
Is Smoked paprika a high-oxalate food?
Definitely low. 1 mg oxalate per 1 tsp. That's the green zone. No restrictions needed for this food.
What can I eat instead of Smoked paprika?
Substitutes exist. The safe alternatives listed below are all low-oxalate foods in the same family as Smoked paprika. Grab one of those and you dodge the oxalate while keeping similar flavors.
How reliable is the data for Smoked paprika?
The oxalate number for Smoked paprika — 1 mg per serving — is from Harvard's 2024 lab analysis. That part is solid. The USDA nutrition data (sodium, protein, calcium) is still being matched — we'll update when it's available.