Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
Flavor variants in a product family share the base profile, and the oxalate table follows the base more than the flavoring. Sprouts (Alfalfa) measures 1 mg per serving, at the high end of the family. The useful reading is the family spread: if the range is narrow, flavor choice is free; if it is wide, the flavor with the lower measured value is the easy win. Related forms in this family: Sprouts (Pumpkin) (0 mg), Sprouts (Watermelon) (1 mg).
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1 serving | 100 g | 1 mg | Low Oxalate |
| 2 x 1 serving | 200 g | 2 mg | Low Oxalate |
| ½ x 1 serving | 50 g | 0.5 mg | Low Oxalate |
🏷️ Tags
🟢 See all Vegetables rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Is Sprouts safe for kidney stones?
Don't overthink this one. Sprouts has 1 mg oxalate per 1 serving. That's solidly safe territory for kidney stones. The number is from Harvard's latest lab work.
How much oxalate is in Sprouts?
The exact figure: 1 mg of oxalate per 1 serving of Sprouts. Works out to 1 mg/100g. This is the number kidney stone patients actually need. Harvard (2024) verified.
Is Sprouts high in oxalates?
Definitely low. 1 mg oxalate per 1 serving. That's the green zone. No restrictions needed for this food.
What can I eat instead of Sprouts?
Don't give up the whole category — just pick a safer member of it. The green foods in the related section all work as substitutes for Sprouts with a fraction of the oxalate.
How much sodium does Sprouts have?
The sodium level is fine — 25 mg/100g. If all your foods looked like this on sodium, you'd be in great shape for stone prevention.