Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1/4 cup | 10 g | 1 mg | Safe |
| 2 x 1/4 cup | 20 g | 2 mg | Safe |
| ½ x 1/4 cup | 5 g | 0.5 mg | Safe |
🏷️ Tags
🟢 See all Vegetables rated Safe for kidney stones →
⚖️ Compare this food: · vs Algae · vs Legumes →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Can I eat Sprouts with kidney stones?
Yep, you're good. Sprouts clocks in at 1 mg oxalate per 1/4 cup — way under the 25 mg cutoff. Eat it without the stress. Measured by Harvard, not guessed.
How much oxalate is in Sprouts?
The exact figure: 1 mg of oxalate per 1/4 cup of Sprouts. Works out to 5 mg/100g. This is the number kidney stone patients actually need. Harvard (2024) verified.
Is Sprouts a high-oxalate food?
Nope. Sprouts is a low-oxalate food — just 1 mg per 1/4 cup. Well under the 25 mg cutoff. You're in the clear with this one.
What can I eat instead of Sprouts?
Look at the 'Safe Alternatives' section right below this FAQ. Those foods are all under 25 mg oxalate per serving and in the same category as Sprouts. Pick from those.
How much sodium does Sprouts have?
The sodium level is fine — 25 mg/100g. If all your foods looked like this on sodium, you'd be in great shape for stone prevention.