Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 2 tbsp | 30 g | 2 mg | Safe |
| 2 x 2 tbsp | 60 g | 4 mg | Safe |
| ½ x 2 tbsp | 15 g | 1 mg | Safe |
🏷️ Tags
🟢 See all Nuts & Seeds rated Safe for kidney stones →
⚖️ Compare this food: · vs Seeds · vs Nuts →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Is Tahini sauce safe for kidney stones?
Yep, you're good. Tahini sauce clocks in at 2 mg oxalate per 2 tbsp — way under the 25 mg cutoff. Eat it without the stress. Measured by Harvard, not guessed.
How much oxalate is in Tahini sauce?
One 2 tbsp of Tahini sauce = 2 mg oxalate. Scale it up to 100g and you're at 0 mg. Direct measurement from Harvard, 2024. About as reliable as food data gets.
Is Tahini sauce high in oxalates?
Definitely low. 2 mg oxalate per 2 tbsp. That's the green zone. No restrictions needed for this food.
What are the best low-oxalate alternatives to Tahini sauce?
Look at the 'Safe Alternatives' section right below this FAQ. Those foods are all under 25 mg oxalate per serving and in the same category as Tahini sauce. Pick from those.
How reliable is the data for Tahini sauce?
The oxalate number for Tahini sauce — 2 mg per serving — is from Harvard's 2024 lab analysis. That part is solid. The USDA nutrition data (sodium, protein, calcium) is still being matched — we'll update when it's available.