Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1 cup | 240 g | 17 mg | Safe |
| 2 x 1 cup | 480 g | 34 mg | Caution |
| ½ x 1 cup | 120 g | 8.5 mg | Safe |
🏷️ Tags
🟢 See all Grains & Pasta rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Should I avoid Tea if I have kidney stones?
Yep, you're good. Tea clocks in at 17 mg oxalate per 1 cup — way under the 25 mg cutoff. Eat it without the stress. Measured by Harvard, not guessed.
How much oxalate is in Tea?
The exact figure: 17 mg of oxalate per 1 cup of Tea. Works out to 7 mg/100g. This is the number kidney stone patients actually need. Harvard (2024) verified.
Is Tea high in oxalates?
It's low. 17 mg per 1 cup is well under the 25 mg danger line. Tea is not the food you need to worry about.
What are the best low-oxalate alternatives to Tea?
There are almost always safer swaps in the same food family. For Tea, check the related foods section below — the green-marked ones are your best bets. All verified by Harvard (2024).
How much sodium does Tea have?
1 mg sodium per 100g in Tea. Well under the 460 mg threshold. One less thing on your kidney stone checklist.