Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Low Animal Protein
Tripe contains animal protein (about 0g per 100g). The AUA recommends limiting non-dairy animal protein to 3 oz (palm-sized) per meal. Reference guide, not an official standard.
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 3 oz | 85 g | 0 mg | Safe |
| 2 x 3 oz | 170 g | 0 mg | Safe |
| ½ x 3 oz | 42 g | 0 mg | Safe |
🏷️ Tags
🟢 See all Meat & Poultry rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Is Tripe safe for kidney stones?
Don't overthink this one. Tripe has 0 mg oxalate per 3 oz. That's solidly safe territory for kidney stones. The number is from Harvard's latest lab work.
How much oxalate is in Tripe?
The exact figure: 0 mg of oxalate per 3 oz of Tripe. Works out to 0 mg/100g. This is the number kidney stone patients actually need. Harvard (2024) verified.
Is Tripe high in oxalates?
Low. 0 mg per 3 oz puts Tripe firmly in the low-oxalate category. Safe for regular eating if you're managing kidney stones.
What are the best low-oxalate alternatives to Tripe?
Look at the 'Safe Alternatives' section right below this FAQ. Those foods are all under 25 mg oxalate per serving and in the same category as Tripe. Pick from those.
How reliable is the data for Tripe?
The 0 mg oxalate figure is direct from Harvard's lab — measured, not estimated. The sodium/protein/calcium numbers aren't fully matched yet. When they are, we'll update.
Does Tripe have a lot of animal protein?
Yeah, Tripe is an animal protein source. That matters because excess animal protein raises uric acid and urinary calcium — both stone promoters. Keep portions around 3 oz (palm-sized) per meal.