Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1/2 cup, chopped | 72 g | 6 mg | Safe |
| 2 x 1/2 cup, chopped | 144 g | 12 mg | Safe |
| ½ x 1/2 cup, chopped | 36 g | 3 mg | Safe |
🏷️ Tags
🟢 See all Vegetables rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Can I eat Turnip Greens with kidney stones?
Short answer: yes. Longer answer: at 6 mg per 1/2 cup, chopped, Turnip Greens is one of the safer things you can eat if you're watching oxalate. Harvard T.H. Chan SPH measured this directly.
How much oxalate is in Turnip Greens?
One 1/2 cup, chopped of Turnip Greens = 6 mg oxalate. Scale it up to 100g and you're at 8 mg. Direct measurement from Harvard, 2024. About as reliable as food data gets.
Is Turnip Greens a high-oxalate food?
Definitely low. 6 mg oxalate per 1/2 cup, chopped. That's the green zone. No restrictions needed for this food.
What are the best low-oxalate alternatives to Turnip Greens?
Plenty of options. Scroll down to Related Foods — every 🟢 green item there is a lower-oxalate alternative to Turnip Greens. Same food group, way less oxalate.
How much sodium does Turnip Greens have?
Sodium's not the issue here. Turnip Greens has 12 mg per 100g — comfortably low. No need to worry about salt pushing extra calcium into your urine with this food.