Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Low Animal Protein
Veal contains animal protein (about 0g per 100g). The AUA recommends limiting non-dairy animal protein to 3 oz (palm-sized) per meal. Reference guide, not an official standard.
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 3 oz | 85 g | 0 mg | Safe |
| 2 x 3 oz | 170 g | 0 mg | Safe |
| ½ x 3 oz | 42 g | 0 mg | Safe |
🏷️ Tags
🟢 See all Meat & Poultry rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Should I avoid Veal if I have kidney stones?
Safe pick. 0 mg oxalate per 3 oz means Veal is comfortably in the green zone. Harvard's 2024 lab data says so. No need to track this one obsessively.
How much oxalate is in Veal?
One 3 oz of Veal = 0 mg oxalate. Scale it up to 100g and you're at 0 mg. Direct measurement from Harvard, 2024. About as reliable as food data gets.
Is Veal low or high oxalate?
Definitely low. 0 mg oxalate per 3 oz. That's the green zone. No restrictions needed for this food.
What can I eat instead of Veal?
Substitutes exist. The safe alternatives listed below are all low-oxalate foods in the same family as Veal. Grab one of those and you dodge the oxalate while keeping similar flavors.
Does Veal have a lot of animal protein?
It has animal protein, which increases kidney stone risk through uric acid and calcium in urine. Not a reason to eliminate it — just a reason to watch portions. AUA says about 3 oz per meal.
How much sodium does Veal have?
Sodium's not the issue here. Veal has 0 mg per 100g — comfortably low. No need to worry about salt pushing extra calcium into your urine with this food.