Is Sesame Crackers Safe for Kidney Stones? (Caution)
mg oxalate
per serving
Serving: 1 oz (28 g)
Verdict: 🟡 Caution
Per 100g: 122 mg
Data: Harvard T.H. Chan SPH (2024)
The bottom line for Sesame Crackers: Caution (🟡) at 34 mg oxalate per serving. It's the middle of the road — usable, but with guardrails. Half portions, occasional frequency, calcium pairing, and watching your total daily intake keeps it workable.
Putting Sesame Crackers in context: it lands below the category average of 34 mg. In the database, 56% of nuts & seeds (29 of 51) fall in the 🟢 Safe group (under 25 mg oxalate/serving). The typical nuts & seeds here averages 34 mg oxalate per serving, so Sesame Crackers runs 2% below that baseline. That places it near the middle of the pack in its category. Why this matters: the gap between two Safe foods can be wide — one may hold 5 mg oxalate while another sits at 24 mg. The lower one leaves more room in your day. See all nuts & seeds rated Caution for a full side-by-side.
Why does the safe threshold matter?
The 25 mg cutoff comes from clinical guidance for stone formers. Below it, a food's oxalate contribution is small enough not to move the needle for most patients. Harvard's 2024 lab data sits behind these figures — direct measurements, not estimates. For context, Sesame Crackers measures 34 mg per 1 oz, rated Caution.
Can I eat this food every day?
Daily eating is fine for Safe foods (under 25 mg/serving). For Caution or Avoid foods, spread them out and alternate with low-oxalate picks. The idea is keeping your weekly oxalate load manageable, not eliminating any single food. For Sesame Crackers, the measured oxalate value is 34 mg per 1 oz (Caution).
Where does the oxalate data come from?
Harvard T.H. Chan School of Public Health (2024) via the OHF database. These are direct laboratory measurements — the most reliable oxalate data available for food. For context, Sesame Crackers measures 34 mg per 1 oz, rated Caution.
Should I also check sodium and calcium?
Definitely. Oxalate is only part of the story — high sodium raises calcium in urine, and dietary calcium (from food, not pills) binds oxalate in the gut. The food's main page lists both, so it's worth checking before you plan around it. For context, Sesame Crackers measures 34 mg per 1 oz, rated Caution.