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🍎 Fruits × 🥛 Calcium-Rich

6 foods that are Fruits AND Calcium-Rich. 190 other Fruits foods don't meet the Calcium-Rich criteria, so this is the focused intersection for kidney stone patients tracking both dimensions.

📊 6 foods 📐 Avg oxalate: 7.3 mg/serving 📏 Range: 1.0-15.0 mg
✓ Medically Reviewed Content reviewed by OxalateWatch editorial team. Based on Harvard T.H. Chan SPH oxalate data (2024) and NKF/AUA dietary guidelines.
🟢 Safe
6 (100%)
🟡 Caution
0 (0%)
🔴 Avoid
0 (0%)

🔍 Key Insights

1 **Mostly safe territory.** 6 out of 6 foods (100%) in this intersection fall in the safe oxalate range (under 25 mg per serving). That's good news — you have plenty of low-oxalate options here.
2 **Moderate oxalate spread.** Values range from 1 to 15 mg per serving. The lowest is **Nuts** (1 mg), and the highest is **Figs** (15 mg).
3 **Low average oxalate.** The mean across all 6 foods is 7.3 mg per serving — solidly in the safe zone. You can build meals around these foods with confidence.
4 **Calcium benefit.** 4 foods (100%) provide 100+ mg calcium per 100g. Dietary calcium binds oxalate in your gut — getting enough calcium from food is actually protective against kidney stones.

🍽️ Foods in This Intersection

{"🟢" if f["verdict"] == "safe" else "🟡" if f["verdict"] == "caution" else "🔴"} Nuts
1 mg / serving
Safe
{"🟢" if f["verdict"] == "safe" else "🟡" if f["verdict"] == "caution" else "🔴"} Berries
5 mg / serving
Safe
{"🟢" if f["verdict"] == "safe" else "🟡" if f["verdict"] == "caution" else "🔴"} Figs
6 mg / serving
Safe
{"🟢" if f["verdict"] == "safe" else "🟡" if f["verdict"] == "caution" else "🔴"} Olives
6 mg / serving
Safe
{"🟢" if f["verdict"] == "safe" else "🟡" if f["verdict"] == "caution" else "🔴"} Olives
11 mg / serving
Safe
{"🟢" if f["verdict"] == "safe" else "🟡" if f["verdict"] == "caution" else "🔴"} Figs
15 mg / serving
Safe

❓ Frequently Asked Questions

What does it mean when a food is both Fruits and Calcium-Rich?

Think of it as a double filter: the food is in the Fruits group, AND it's also calcium-rich (100+ mg/100g). Of the ... Fruits foods in our database, 6 also meet the Calcium-Rich criteria — . This intersection helps you find foods that fit multiple dietary considerations at once.

Are Fruits foods that are Calcium-Rich safe for kidney stones?

The short answer: some are, some aren't. 100% of the foods in this intersection fall in the safe range. The rest need more attention. The key is picking the right specific foods — check the verdict indicator on each card below.

How should I use this Fruits × Calcium-Rich breakdown?

Filter first by verdict: 🟢 safe foods are suitable for daily eating. For 🟡 caution foods, aim for smaller portions and less frequent consumption. For 🔴 avoid foods, look for lower-oxalate substitutes in the same Fruits category if possible.

What's the lowest-oxalate {tag_a} in this {tag_b} category?

You want **Nuts** — just 1 mg oxalate per serving. For comparison, the average in this intersection is 7.3 mg. Other great low-oxalate choices: **Berries**, **Figs**, **Olives**.

🔗 Related Tags

🍎 Fruits 🥛 Calcium-Rich
This is dietary reference information, NOT medical advice. Talk to your doctor or a registered dietitian before changing your diet. Oxalate tolerance varies by person, stone type, and medication.