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🍞 Grains & Pasta × 🌿 Herbs & Spices

5 foods that are Grains & Pasta AND Herbs & Spices. 122 other Grains & Pasta foods don't meet the Herbs & Spices criteria, so this is the focused intersection for kidney stone patients tracking both dimensions.

📊 5 foods 📐 Avg oxalate: 17.0 mg/serving 📏 Range: 1.0-22.0 mg
✓ Medically Reviewed Content reviewed by OxalateWatch editorial team. Based on Harvard T.H. Chan SPH oxalate data (2024) and NKF/AUA dietary guidelines.
🟢 Safe
5 (100%)
🟡 Caution
0 (0%)
🔴 Avoid
0 (0%)

🔍 Key Insights

1 **Mostly safe territory.** 5 out of 5 foods (100%) in this intersection fall in the safe oxalate range (under 25 mg per serving). That's good news — you have plenty of low-oxalate options here.
2 **Moderate oxalate spread.** Values range from 1 to 22 mg per serving. The lowest is **Everything bagel seasoning** (1 mg), and the highest is **mcdonald's** (22 mg).
3 **Low average oxalate.** The mean across all 5 foods is 17.0 mg per serving — solidly in the safe zone. You can build meals around these foods with confidence.

🍽️ Foods in This Intersection

{"🟢" if f["verdict"] == "safe" else "🟡" if f["verdict"] == "caution" else "🔴"} Everything bagel seasoning
1 mg / serving
Safe
{"🟢" if f["verdict"] == "safe" else "🟡" if f["verdict"] == "caution" else "🔴"} McDonalds
20 mg / serving
Safe
{"🟢" if f["verdict"] == "safe" else "🟡" if f["verdict"] == "caution" else "🔴"} mcdonald's
20 mg / serving
Safe
{"🟢" if f["verdict"] == "safe" else "🟡" if f["verdict"] == "caution" else "🔴"} McDonalds
22 mg / serving
Safe
{"🟢" if f["verdict"] == "safe" else "🟡" if f["verdict"] == "caution" else "🔴"} mcdonald's
22 mg / serving
Safe

❓ Frequently Asked Questions

What does it mean when a food is both Grains & Pasta and Herbs & Spices?

This is the overlap zone — foods that are a grain or pasta product AND an herb or spice. Instead of looking at two separate lists, you get one focused set of 5 foods where both conditions are true. It's more efficient than cross-referencing on your own.

Are Grains & Pasta foods that are Herbs & Spices safe for kidney stones?

The short answer: some are, some aren't. 100% of the foods in this intersection fall in the safe range. The rest need more attention. The key is picking the right specific foods — check the verdict indicator on each card below.

How should I use this Grains & Pasta × Herbs & Spices breakdown?

Filter first by verdict: 🟢 safe foods are suitable for daily eating. For 🟡 caution foods, aim for smaller portions and less frequent consumption. For 🔴 avoid foods, look for lower-oxalate substitutes in the same Grains & Pasta category if possible.

What's the lowest-oxalate {tag_a} in this {tag_b} category?

Hands down, **Everything bagel seasoning** at 1 mg per serving. It's the safest bet in this intersection, followed by **McDonalds**, **mcdonald's**, **McDonalds**. Build your meals around these and you'll keep oxalate in check.

🔗 Related Tags

🍞 Grains & Pasta 🌿 Herbs & Spices
This is dietary reference information, NOT medical advice. Talk to your doctor or a registered dietitian before changing your diet. Oxalate tolerance varies by person, stone type, and medication.