Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
🚨 High Sodium Alert
McDonalds contains 693 mg sodium per 100g — well above the recommended limit for kidney stone patients. High sodium intake can increase calcium in urine, raising stone risk.
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 119 g | 22 mg | Safe | |
| 2 x | 238 g | 44 mg | Caution |
| ½ x | 59 g | 11 mg | Safe |
🏷️ Tags
🟢 See all Grains & Pasta rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Can I eat McDonalds with kidney stones?
No red flags here. Just 22 mg per — well below the 25 mg danger line. You can keep McDonalds in your regular rotation. Data comes from Harvard (2024).
What's the oxalate content of McDonalds?
22 mg — that's the oxalate in a standard of McDonalds. For the 100g comparison freaks: 0 mg. Source is Harvard's 2024 food analysis project.
Is McDonalds low or high oxalate?
Low. 22 mg per puts McDonalds firmly in the low-oxalate category. Safe for regular eating if you're managing kidney stones.
What are the best low-oxalate alternatives to McDonalds?
Substitutes exist. The safe alternatives listed below are all low-oxalate foods in the same family as McDonalds. Grab one of those and you dodge the oxalate while keeping similar flavors.
Is McDonalds high in sodium?
Don't just look at oxalate. McDonalds has 693 mg sodium/100g on top of whatever oxalate it carries. Double-tap on your kidneys. Minimize salt elsewhere if you eat this.