Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 2 Tbsp | 32 g | 9 mg | Safe |
| 2 x 2 Tbsp | 64 g | 18 mg | Safe |
| ½ x 2 Tbsp | 16 g | 4.5 mg | Safe |
🏷️ Tags
🟢 See all Nuts & Seeds rated Safe for kidney stones →
⚖️ Compare this food: · vs Flour · vs Almonds = →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Should I avoid Almond butter if I have kidney stones?
Don't overthink this one. Almond butter has 9 mg oxalate per 2 Tbsp. That's solidly safe territory for kidney stones. The number is from Harvard's latest lab work.
How much oxalate is in Almond butter?
9 mg — that's the oxalate in a standard 2 Tbsp of Almond butter. For the 100g comparison freaks: 27 mg. Source is Harvard's 2024 food analysis project.
Is Almond butter high in oxalates?
It's low. 9 mg per 2 Tbsp is well under the 25 mg danger line. Almond butter is not the food you need to worry about.
What can I eat instead of Almond butter?
There are almost always safer swaps in the same food family. For Almond butter, check the related foods section below — the green-marked ones are your best bets. All verified by Harvard (2024).
How much sodium does Almond butter have?
7 mg sodium per 100g in Almond butter. Well under the 460 mg threshold. One less thing on your kidney stone checklist.