Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1 cup | 240 g | 60 mg | Caution |
| 2 x 1 cup | 480 g | 120 mg | Avoid |
| ½ x 1 cup | 120 g | 30 mg | Caution |
🏷️ Tags
🟡 See all Vegetables rated Caution for kidney stones →
⚖️ Compare this food: · vs Chayote squash · vs pumpkin →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Can I eat Basil Wraps with kidney stones?
You can have it. Just be aware that at 60 mg oxalate per 1 cup, Basil Wraps isn't in the all-clear zone. Think 'sometimes food,' not 'everyday food.'
How much oxalate is in Basil Wraps?
Here are the numbers: 60 mg oxalate in one 1 cup of Basil Wraps (240g). Per 100 grams, that's 25 mg. Harvard T.H. Chan SPH did the lab work (2024) — these aren't database guesses.
Is Basil Wraps low or high oxalate?
It's in the moderate range. 60 mg per 1 cup sits between safe and high-risk. Manageable if you watch how much you eat.
What are the best low-oxalate alternatives to Basil Wraps?
Plenty of options. Scroll down to Related Foods — every 🟢 green item there is a lower-oxalate alternative to Basil Wraps. Same food group, way less oxalate.
How much sodium does Basil Wraps have?
4 mg sodium per 100g in Basil Wraps. Well under the 460 mg threshold. One less thing on your kidney stone checklist.
How much Basil Wraps is safe to eat?
Size matters. 1 cup of Basil Wraps = 60 mg. Cut it in half, you're at roughly 30 mg. If you love this food, the half-portion strategy is your best compromise.