Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
This entry is one flavor variant of the same base product, and flavoring generally shifts oxalate far less than form and processing do. Bagel Bread sits at 22 mg per serving, at the high end of the family. Individual measured values below are the numbers to compare. Related forms in this family: Tortilla Bread (17 mg), Wheat Bread (Wheat 2) (13 mg).
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 95 g | 22 mg | Low Oxalate | |
| 2 x | 190 g | 44 mg | Moderate Oxalate |
| ½ x | 47 g | 11 mg | Low Oxalate |
🏷️ Tags
🟢 See all Grains & Pasta rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Can I eat Bread with kidney stones?
No red flags here. Just 22 mg per — well below the 25 mg danger line. You can keep Bread in your regular rotation. Data comes from Harvard (2024).
How much oxalate is in Bread?
Quick math: of Bread = 22 mg oxalate. 100g = 23.2 mg. Both numbers come from Harvard's latest lab measurements. Not AI, not a database, actual lab work.
Is Bread high in oxalates?
It's low. 22 mg per is well under the 25 mg danger line. Bread is not the food you need to worry about.
What are the best low-oxalate alternatives to Bread?
Plenty of options. Scroll down to Related Foods — every 🟢 green item there is a lower-oxalate alternative to Bread. Same food group, way less oxalate.
How reliable is the data for Bread?
Oxalate: very reliable (Harvard 2024 lab measurement). Other nutrients: still being matched to USDA data. The oxalate figure is what matters for a kidney stone decision, and that one's solid.