Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1 slice | 38 g | 13 mg | Safe |
| 2 x 1 slice | 76 g | 26 mg | Caution |
| ½ x 1 slice | 19 g | 6.5 mg | Safe |
🏷️ Tags
🟢 See all Grains & Pasta rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Can I eat Bread with kidney stones?
Short answer: yes. Longer answer: at 13 mg per 1 slice, Bread is one of the safer things you can eat if you're watching oxalate. Harvard T.H. Chan SPH measured this directly.
How much oxalate is in Bread?
One 1 slice of Bread = 13 mg oxalate. Scale it up to 100g and you're at 35 mg. Direct measurement from Harvard, 2024. About as reliable as food data gets.
Is Bread a high-oxalate food?
Nope. Bread is a low-oxalate food — just 13 mg per 1 slice. Well under the 25 mg cutoff. You're in the clear with this one.
What are the best low-oxalate alternatives to Bread?
The easiest move: swap Bread for any 🟢 Safe food in the related foods grid. They're all under 25 mg per serving and verified by Harvard's 2024 data. Problem solved.
How reliable is the data for Bread?
Oxalate: very reliable (Harvard 2024 lab measurement). Other nutrients: still being matched to USDA data. The oxalate figure is what matters for a kidney stone decision, and that one's solid.